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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Chris. 19. Golden state. College Freshman. Taken. Track. Beach. Anything I like or think. I love discussing anything and everything about running. Wanna talk running? Hit up my ask box. Photos are NOT mine unless otherwise indicated.</description><title>Strides</title><generator>Tumblr (3.0; @cnymil)</generator><link>http://cnymil.tumblr.com/</link><item><title>Workout Wednesday: 3x300m, 3x200m, 3x150m</title><description>&lt;p&gt;37, 37, 37, 24, 24, 24, 16, 16, 16&lt;br/&gt;
Nailed it.&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/19330084529</link><guid>http://cnymil.tumblr.com/post/19330084529</guid><pubDate>Thu, 15 Mar 2012 00:03:59 -0400</pubDate></item><item><title>Yo what kinda board do you ride and what stuff do you have on it??</title><description>&lt;p&gt;Sector 9 board, nothin special on it&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/18771612662</link><guid>http://cnymil.tumblr.com/post/18771612662</guid><pubDate>Sun, 04 Mar 2012 22:12:10 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m074qb9Fuf1rp02wmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/18585904357</link><guid>http://cnymil.tumblr.com/post/18585904357</guid><pubDate>Thu, 01 Mar 2012 21:32:17 -0500</pubDate></item><item><title>my hs xc team on the annual beach trip, i’m not in the pic...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzvi6fADwy1qfgxa2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;my hs xc team on the annual beach trip, i’m not in the pic I just miss these people&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/18164747835</link><guid>http://cnymil.tumblr.com/post/18164747835</guid><pubDate>Thu, 23 Feb 2012 21:18:43 -0500</pubDate><category>beach</category><category>friends</category><category>team</category><category>xc</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltpg2rXhvJ1qfvf2do1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/18120449890</link><guid>http://cnymil.tumblr.com/post/18120449890</guid><pubDate>Thu, 23 Feb 2012 02:00:23 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvk812pEW21r7w8gmo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/18115371802</link><guid>http://cnymil.tumblr.com/post/18115371802</guid><pubDate>Wed, 22 Feb 2012 23:50:31 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzs3laF72j1r7h0rro1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/18061257161</link><guid>http://cnymil.tumblr.com/post/18061257161</guid><pubDate>Wed, 22 Feb 2012 02:05:17 -0500</pubDate><category>Calvin and Hobbes</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzmochz0zn1rooy79o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/17978366642</link><guid>http://cnymil.tumblr.com/post/17978366642</guid><pubDate>Mon, 20 Feb 2012 19:11:12 -0500</pubDate></item><item><title>puking is hardly an excuse if you ask me</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyzeon5enO1r50k6bo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;puking is hardly an excuse if you ask me&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17962812917</link><guid>http://cnymil.tumblr.com/post/17962812917</guid><pubDate>Mon, 20 Feb 2012 15:02:52 -0500</pubDate><category>fitness</category><category>inspiration</category><category>quote</category><category>jillian michaels</category></item><item><title>Video</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/JwB-iVAfnMo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/17962425928</link><guid>http://cnymil.tumblr.com/post/17962425928</guid><pubDate>Mon, 20 Feb 2012 14:56:28 -0500</pubDate><category>grouplove</category><category>tongue tied</category></item><item><title>in CA we call that getting hawked haha</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzo7pq2V8Y1r80v4no1_500.jpg"/&gt;&lt;br/&gt; at the bell&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lzo7pq2V8Y1r80v4no2_500.jpg"/&gt;&lt;br/&gt; down the home stretch&lt;br/&gt;&lt;br/&gt; &lt;p&gt;in CA we call that getting hawked haha&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17922737262</link><guid>http://cnymil.tumblr.com/post/17922737262</guid><pubDate>Sun, 19 Feb 2012 21:46:00 -0500</pubDate><category>running</category><category>track and field</category><category>600m</category><category>riverside</category><category>apu</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwu98a849x1r82psfo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/17922270340</link><guid>http://cnymil.tumblr.com/post/17922270340</guid><pubDate>Sun, 19 Feb 2012 21:38:58 -0500</pubDate></item><item><title>Gym, Food, and Two Door Cinema Club</title><description>&lt;p&gt;three things that worked wonders for a crappy mood.&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17922234824</link><guid>http://cnymil.tumblr.com/post/17922234824</guid><pubDate>Sun, 19 Feb 2012 21:38:22 -0500</pubDate><category>my therapy</category></item><item><title>It’s fun to catch these, it’s interesting to catch...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lze5mszNvC1qckywto1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lze5mszNvC1qckywto7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;It’s fun to catch these, it’s interesting to catch contempt, in terms of when and from who.&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17921142557</link><guid>http://cnymil.tumblr.com/post/17921142557</guid><pubDate>Sun, 19 Feb 2012 21:20:03 -0500</pubDate><category>lie to me</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly0sh3QD8Z1r7vq6co1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cnymil.tumblr.com/post/17920164961</link><guid>http://cnymil.tumblr.com/post/17920164961</guid><pubDate>Sun, 19 Feb 2012 21:03:30 -0500</pubDate><category>Calvin and Hobbes</category></item><item><title>David Torrence and Collis Birmingham battling hard in the 1500m...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lznp1ejV791r80v4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;David Torrence and Collis Birmingham battling hard in the 1500m at the sydney track classic. Torrence took the win and world lead at 3:35.66 to Birmingham’s 3:35.74&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17899022791</link><guid>http://cnymil.tumblr.com/post/17899022791</guid><pubDate>Sun, 19 Feb 2012 15:03:14 -0500</pubDate><category>david torrence</category><category>collis birmingham</category><category>USA</category><category>australia</category><category>running</category><category>track and field</category><category>1500m</category><category>mid distance</category><category>sydney track classic</category><category>world lead</category></item><item><title>Asbel Kiprop winning the 800m at the sydney track classic in...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lznoswXGBc1r80v4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Asbel Kiprop winning the 800m at the sydney track classic in 1:45.91&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17898719203</link><guid>http://cnymil.tumblr.com/post/17898719203</guid><pubDate>Sun, 19 Feb 2012 14:58:08 -0500</pubDate><category>asbel kiprop</category><category>kenya</category><category>800m</category><category>track and field</category><category>running</category><category>mid distance</category><category>sydney track classic</category></item><item><title>David Rudisha, in a rare drop down to 400m, taking, an equally...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lznom0WeQr1r80v4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;David Rudisha, in a rare drop down to 400m, taking, an equally as rare, second place to Australia’s John Steffensen&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17898473047</link><guid>http://cnymil.tumblr.com/post/17898473047</guid><pubDate>Sun, 19 Feb 2012 14:54:00 -0500</pubDate><category>david rudisha</category><category>John steffensen</category><category>australia</category><category>kenya</category><category>400m</category><category>sprint</category><category>sydney track classic</category><category>track and field</category><category>running</category></item><item><title>Sally Pearson, on her way to a win and her fastest domestic time...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lznohoEmId1r80v4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sally Pearson, on her way to a win and her fastest domestic time in the 100m hurdles at the sydney track classic&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17898317630</link><guid>http://cnymil.tumblr.com/post/17898317630</guid><pubDate>Sun, 19 Feb 2012 14:51:24 -0500</pubDate><category>sally pearson</category><category>hurdles</category><category>100mh</category><category>sprint</category><category>track and field</category><category>running</category><category>australia</category><category>sydney track classic</category></item><item><title>Long Jumper at the Sydney Track Classic</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lznoe7b0ng1r80v4no1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lznoe7b0ng1r80v4no2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Long Jumper at the Sydney Track Classic&lt;/p&gt;</description><link>http://cnymil.tumblr.com/post/17898193844</link><guid>http://cnymil.tumblr.com/post/17898193844</guid><pubDate>Sun, 19 Feb 2012 14:49:19 -0500</pubDate><category>long jump</category><category>track and field</category><category>sydney track classic</category></item></channel></rss>
